How to stop obsessing over food and weight
Do food and your weight preoccupy your thoughts? Are you struggling to determine what’s “normal” in regard to how much you think about...
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Alex Okell ANutr
- Jan 19, 2023
- 3 min
Seven ways to embrace a non-diet new year
Tired of diet culture calling the shots but want to build on the energy of a new year? Here are our favourite ways to embrace a non-diet new
Alex Okell ANutr
- Dec 16, 2022
- 3 min
Christmas Guilt: How to Find Food Freedom around the Holidays
Christmas cookies
Alex Okell ANutr
- Nov 30, 2022
- 3 min
How to Stop the Binge Eating Mentality
Buffet table with a variety of foods
Alex O'Kell
- Oct 16, 2022
- 3 min
What's a healthy relationship with food?
What is a healthy relationship with food? Our bodies need food for fuel, nourishment and to keep us alive! But food also plays a part in...
Nuna Kamhawi
- Aug 6, 2022
- 5 min
What is the difference between binge eating, overeating and emotional eating?
Learn to distinguish between binge eating, overeating, and emotional eating and identify where you might be on the continuum of food choices
Nuna Kamhawi
- Jan 12, 2022
- 4 min
Why You Should Go Weight Inclusive
What is your opinion on weight? When you encounter somebody who is overweight, do you assume that they are unhealthy? Do you judge them...
Lottie Savage
- Mar 10, 2021
- 3 min
Hit 30 Plants a Week for a Healthy Gut
What? I’m meant to eat 30 plants a week?! Yes, that’s the aim. This is the suggestion following a study conducted by The American Gut...
Nuna Kamhawi
- Jan 26, 2021
- 3 min
Are You Eating Enough Protein?
It’s safe to say, the world’s become a little protein obsessed. Protein bars, protein chocolate, protein shakes, protein balls. Have a...
Nuna Kamhawi
- Dec 28, 2020
- 4 min
The Secrets to Setting Realistic Goals for 2021
The new year is approaching and we are quickly finding ourselves back in this mindset of reflection. What did you do in 2020 that you are...
Nuna Kamhawi
- Dec 23, 2020
- 4 min
How To Beat Binge Eating This Christmas
Christmas is a time of celebration, family, food and happiness. Everyone should be able to enjoy their favourite festive foods and make...
Nuna Kamhawi
- Oct 21, 2020
- 3 min
Is Your Cholesterol a Cause for Concern?
In the past, cholesterol has been given a bit of a bad name. It’s been linked to heart attacks, stroke and other cardiovascular diseases....
Nuna Kamhawi
- Oct 14, 2020
- 3 min
What's All The Fuss About Fibre?
Are you eating enough fibre? As a nation, we are majorly lacking in our fibre consumption. Only 10% of the population is reaching the...
Nuna Kamhawi
- Oct 12, 2020
- 4 min
How You Can Ditch the Diet Cycle in 3 Steps!
Are you in a love/hate relationship with food? Do you feel like you have to sacrifice something you love just to be comfortable in your...
Nuna Kamhawi
- Oct 7, 2020
- 3 min
The Worst Fad Diets of 2020: Celery Juice Cleanses & Juice Detoxes
Celery juice cleanses and other juice detoxes continue to be a fashionable way to lose weight but, the truth is, there is no strong...
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