Discover a happier & healthier you.
Nutrition & Food Freedom Coaching
Work with me to heal your relationship with food, find balance and step into your highest potential.
Do you feel like food is controlling not only your thoughts but also your life?
Are you fed up with feeling insecure, out of control and hopeless?
You deserve to live a full and abundant life, one in which you can enjoy doing the things you love without feeling shame or guilt.
I get it, because I have been there too. You think there’s no way out and that you will always feel up and down, battling against the foods you love and the way you look.
I promise you it doesn’t end here. You can reclaim your health and your happiness without feeling like you are sacrificing the good things in life!
The secret - unlearning the things that are holding you back and reframing your mindset.
It sounds complicated and lengthy but I promise you, it is worth it.
And you will have me every step of the way to hold your hand, guide you and catch you when you stumble.​
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You over eat and feel a lack of control around foods
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You feel guilt and shame around eating and/or your appearance
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You regularly engage in emotional eating, stress eating or comfort eating
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You feel held back by your eating habits and nutrition
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You yo-yo in weight and low self-esteem
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You have low self-worth and base your value on your appearance
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You often find yourself in negative self-talk and thought cycles
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You need an expert to guide you and hold you accountable
We are the perfect match if you resonate with any of the following …
My Nutrition Services
1-1 Food & Body Freedom Coaching
Who is this for?
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Women who need 1-1 guidance as they are unable to work on their food freedom alone
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Women who want personalised, person-centered support, guidance and nutritional advice to reach their goals
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Women who are committed to achieving long-term & sustainable results
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Women who want monthly, bi-monhtly or monthly meetings with me
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What will you achieve by working together ?
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A happier and healthier mindset towards yourself and towards food
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Inner peace and trust around food
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Self- confidence, love and elevated self-worth
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Your own personal toolkit for coping with your emotions & thought cycles that can lead to binging, restricting or emotional eating.
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A more abundant life in all areas including social life, relationships and career.
My Signature 'Renourish'
Group Coaching Programme
Who is this for?
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Women who want to feel more balanced with food and connect with like-minded ladies who are on the same journey
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Women who want to learn and practice tools through live group workshops
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Women who don’t need 1-1 support but still want expert and peer guidance
What will we achieve by working together?
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A happier and healthier mindset towards yourself and towards food
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Inner peace and trust around food
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Self- confidence, love and elevated self-worth
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Your own personal toolkit for coping with your emotions & thought cycles that can lead to binging, restricting or emotional eating.
1-1 Non-diet Health Coaching
Who is this for?
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Anyone with a medical condition like PCOS, IBS or high cholesterol who would like to manage it with a gentle, long-lasting approach.
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Anyone who would like to work with a Non-Diet, weight-inclusive nutritionist who believes in health at every size (HAES)
What will you achieve by working together?
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An in-depth understanding of your health condition and how to manage it through lifestyle changes that are not weight focused.
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Long-lasting motivation to achieve your health goals without feelings of failure or frustration
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A happier and more fulfilled life enjoying healthy life changes that suit you.
"I've been having 1-1 coaching sessions with Nuna for around 6 weeks now to heal my relationship with food and work on my body image and the progress I have made is incredible!! Nuna is understanding, comforting and I feel like I can open up to her about anything and everything. She encourages me to get to the root of where my beliefs around food and my body come from and works with me to challenge and release any beliefs I hold that aren't serving me. As a result, I feel much more free, empowered and at peace with my food choices and my body. I can't even remember the last time I ate past the point of full or binge ate on sweet stuff- which was an almost daily occurence for me prior to begining the work with Nuna. Her online workshops are informative and eye opening and have really helped me to positively transform my life and mindset. I would highly recommend!!"
- Rosie Beckwith
Do these thoughts sound familiar?
‘I’m just an all or nothing person when it comes to food’
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‘I’ll be happier once I lose the weight, which will allow me to…’
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‘This diet is different, I will stay motivated and I’ll be able to keep the weight off’
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If you have these thoughts then you are not alone. So many women do, I was one of them too!
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The thing is that the scientific research proves all of these thoughts are not true.
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Research shows that dieting and restriction leads to more weight gain over time and triggers less satisfaction with body image and more disordered eating habits such as binge eating.
