top of page

Salted Caramel & Secret Spinach Protein Shake

Updated: Jan 19, 2023

Protein shakes are a great way to get a good amount of protein if you are on the go. If you struggle to meet your protein requirements through food then protein shakes can be a really tasty alternative.

This shake was made with salted caramel protein by SF Nutrition. I added some spinach too for some extra goodness and I promise you cannot taste it! That's why its called 'Secret' spinach, although you can definitely spot it from a mile away...

Have a go at this recipe and let me know how you get on by leaving a comment below or tag me in your pictures!


1 frozen banana

1 handful of spinach

30g of salted caramel protein

A pinch of cinnamon

Milk (if needed)

3 tbsp of yoghurt (I use greek)

Chocolate chips for decoration

Chopped hazelnuts to garnish


1. Blend all the ingredients in a blender

2. Have a taste and check the consistency. It made need some milk if it is too thick.

3. Melt the chocolate chips and use a spoon to splatter on your glass.

4. Cover the top with yoghurt or melted chocolate, and roll in the chopped hazelnuts.


198 views0 comments

Recent Posts

See All


bottom of page